Wednesday, March 1, 2017

Collagen Vitamin






Collagen is an essential protein - is considered a structural protein that counts as approximately one-fourth of the protein in your body. Collagen comprises strong white fibres, stronger than steel wire of the same weight in fact, and constitutes the connective tissue that holds our bodies together.
Collagen serves as a key structural component of connective tissue such as skin, bones, ligaments, etc. Dermis, the inner layer of the skin, contains large amounts of collagen whose fibres form a supporting mesh responsible for skin's mechanical characteristics such as strength, texture and resilience.
Occasionally, collagen production may be interrupted, preventing the manufacture of skin cells. As far as collagen breakdown goes, many factors that contribute to it can be fully or partially neutralised. They include sun damage, free radicals, some age-related hormonal changes, and smoking.
To help boost the production of collagen such as Premium Collagen,Vital ProteinHydrolyzed Collagen Peptide ..etc  consider supplementing your diet with a variety of nutritious foods, all rich in specific vitamin substances that work together to ensure that your skin is healthy and that collagen is being produced.


Vitamins

Vitamin C, vitamin A, vitamin E, and vitamin B1, also called thiamine, each has an important role in the production of collagen. Vitamin C is so essential that the collagen-heavy parts of the body will start to break down during periods of extended deficiency, resulting in what came to be known as scurvy. Food is the best resource for these nutrients, because obtaining them in that manner offers the added benefit of the assorted micronutrients that are so subtle and complex pharmaceutical makers cannot duplicate them. However, in some circumstances, supplementation may be necessary. Consider seeking specific advice from a health care professional concerning effective dosages.
There are various foods that are rich in vitamin , including:
  • Citrus fruits like oranges, grapefruit, limes and lemons.
  • Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries.
  • Cantaloupe melon and watermelon.
  • Kiwi fruit.
  • Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes.

Minerals

Certain minerals take a direct role in collagen production. According to a research article by the Department of Biological Sciences of Salisbury State University, iron is essential in the production of collagen, “an integral component of the arterial wall.” Zinc is essential to the synthesis process involved in both the creating and utilizing of collagen and thus is essential to the process of wound healing. Copper is important to the structure of collagen, helping to produce its tension and strength. If you use supplements in addition to food sources, it is best to do so under the advice of a professional, as too much of these minerals can be as detrimental as too little. Too much iron can be poisonous. Too much zinc can have a negative impact on copper absorption.

Copper
Certain minerals are also essential for collagen production. One such mineral is copper - in fact when the level of copper inside skin cells increases, collagen production goes up.
Copper activates an enzyme called lysyl oxidase that's required for collagen maturation. Active lysyl oxidase cross-links collagen fibres with other supportive fibres, helping to form the scaffold that supports your skin and soft tissues. Because of its role in collagen production, copper also keeps your bones, heart and blood vessels healthy.
Copper also acts as an antioxidant, neutralising free radicals and helping to prevent them from damaging your skin cells or tissues.
Adults need 1.2 mg of copper a day, which should be obtainable from a daily diet of healthy foods. You can find copper in foods like pecans, kidneys, crab, dried fruits, bran flakes, mushrooms, mussels, cashews and squid. 
Please note copper is a potentially toxic metal therefore supplements containing more than RDA for copper should not be taken.

Zinc

Zinc to support healthy collagen production by serving as a co-factor for collagen production, this means that it activates proteins essential for collagen synthesis. It also activates a protein called collagenase that allows your cells to remodel collagen.
Good food sources of zinc include:
  • meat
  • shellfish
  • dairy foods – such as cheese 
  • bread
  • cereal products – such as wheat germ
The amount of zinc you need is about 5.5 - 9.5mg a day for men and 4.0 - 7.0mg a day for women.
Add oysters, poultry, meat, cashews, almonds and dairy products to your diet to help you meet this goal

Amino Acids

Lysine and threonine are two of the essential amino acids that are absolutely necessary for collagen production. The body doesn’t make these, so they must be obtained from the diet via such foods as meats, dairy products, wheat germ and beans, or nutritional supplements. A dietitian can help in the detailed planning of a day-to-day diet that will provide the right nutrients in the right amount. A nutritionist or specially trained health care professional should be consulted if you are planning to achieve nutritional goals by complementing foods with nutritional supplements.

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