Collagen is a natural amino acid that most of us already know is good for our skin, but you can also use collagen for hair growth. It happens to be the most abundant protein present in the body. This long-chain amino acid is composed of four individual amino acids: proline, glycine, arginine and hydroxyproline.
Collagen plays a big part in renewing cells and is responsible for maintaining the strength and elasticity of bones, joints, tendons, skin, eyes, internal organs, nails and hair.
But our body’s ability to produce collagen decreases around the age of thirty, which causes a continuous decline of the collagen levels in the body. This is what gives us wrinkles, causes our hair to lose its color and leads to rigidity and weakness of our bones, cartilage and other body parts.
Things you can eat to help the body’s Collagen production are red fruits and vegetables like red peppers and apples, foods rich in Vitamin C like oranges and lemons, as well as carrots that contains lots of Vitamin A. Collagen is the protein that keeps both our skin, hair, bones and organs healthy and strong.
What Is Pure Marine Collagen?
Where normal collagen comes from animal sources such as bovine or chicken, pure marine collagen is derived from the sea – actually from the scales of saltwater fish. It is hydrolyzed, water-soluble, and consists of proline, glycine, glutamic acid, and hydroxyproline.
The marine collagen helps in the regeneration of different cells of the body even better than normal collagen, since it’s derived from the ocean and is much more pure. One of the things it has a big impact on, is the regeneration of dormant hair follicles, which leads to hair re-growth and prevents hair loss.
Marine collagen works as a rejuvenating source that replenishes our body’s natural collagen supply, by providing the essential nutrients required for re-building the collagen cells.
Collagen For Hair Health: The Way It Works
Collagen greatly helps in hair growth and hair regeneration, as it possesses anti-oxidant properties and fights the production of free radicals in the body. These free radicals are naturally produced in the body as a result of the body’s different metabolic processes and they are responsible for damaging the hair follicles, leading to hair loss. But having a sufficient amount of collagen in the hair shaft, strengthens the hair follicles and improves hair growth. Eating collagen for hair growth can also improve the overall volume of your hair by increasing the diameter of each individual hair, thereby giving your flow a fuller appearance.
Marine Collagen Supplements
Marine collagen supplements are available for oral intake in both liquid form and as solid tablets and capsules. There are also supplements for hair growth that contain collagen combined with other ingredients, for example Nutrafol. The dose of these supplements should be adjusted by a medical practitioner, depending on your collagen deficiency and overall health. Make sure that the supplement you choose also contains Hyaluronic Acid and Vitamin C in order to maximize the benefits of collagen therapy in hair regeneration.